Restore. Elevate. Multiply.

About REM Wellness – A Holistic Wellness Gym for Health, Performance, and Recovery In Mandeville, LA


At REM Wellness, we believe that true wellness goes beyond the absence of illness—it’s about living with energy, clarity, and purpose. Founded with a passion for helping people thrive, our mission is to empower individuals to take control of their health and performance through holistic, evidence-based practices.


We specialize in personalized Wellness Coaching, Performance Coaching, Nutritional Programming, and Contrast Therapy, offering a comprehensive approach to mind and body optimization. Whether you’re an athlete looking to improve recovery and endurance, a busy professional seeking stress relief and better focus, or someone striving to feel healthier from the inside out, REM Wellness meets you where you are—and helps you get where you want to be.


Our Performance Coaching is designed to push past mental and physical barriers, improve consistency, and unlock your peak potential through goal-driven strategies and mindset training.


Our Nutritional Programming offers customized meal planning and education to help you fuel your body for energy, performance, and sustainable health. We don’t believe in fad diets—we believe in food as fuel and medicine, uniquely tailored to your goals and lifestyle.

With top-of-the-line tools like the Sunlighten Infrared Sauna and Cold Plunge, paired with expert guidance and one-on-one support, REM Wellness helps you restore, energize, and master your wellness journey.


WELLNESS COACHING
CONTRAST THERAPY

A bathroom with a sauna and a bathtub filled with water.

REM Wellness focuses on helping individuals optimize their life.

We’re proud to offer Contrast Therapy—also called hot and cold immersion therapy—which combines our Sunlighten Infrared Sauna and The Cold Plunge for powerful, science-backed benefits.


This method works by alternating exposure between hot and cold temperatures, triggering your body’s natural healing response and resetting the central nervous system (CNS). The sudden shift from heat to cold stimulates a fight-or-flight reaction, increasing circulation, boosting immunity, improving sleep, and building greater resilience to stress.


Why Choose REM Wellness for Contrast Therapy?


âś” Top-tier equipment: Sunlighten Infrared Sauna & Cold Plunge
âś” Safe, clean, and tranquil environment
âś” Expert wellness coaching and support
âś” Conveniently located in Mandeville
âś” Ideal for stress relief, performance enhancement, and holistic healing


Experience the transformative effects of infrared sauna and cold plunge therapy today. Whether you’re local to Mandeville or visiting, REM Wellness is here to help you restore, energize, and move forward with confidence.

PERFORMANCE COACHING

NUTRITIONAL PROGRAMMING

A group of people are sitting on benches in a gym.

Whether you're new to fitness or an experienced athlete, our performance coaching program is designed to help you reach your full potential. We create individualized training programs tailored to your specific goals—whether that’s building lean muscle, increasing flexibility, reducing body fat, or improving strength, endurance, and athletic performance.


Our expert coaches will work closely with you to assess your current fitness level, identify limitations, and develop a customized plan that drives real results. From functional movement to explosive power development, we help you train with purpose.


Your performance starts with what you put in your body. At REM Wellness, we offer comprehensive nutritional programming and lifestyle coaching designed to fuel your workouts, support recovery, and promote sustainable health.


Key benefits of REM Wellness Performance Coaching:


  • Personalized strength & conditioning programs
  • Athletic performance and agility training
  • Mobility and flexibility improvement
  • Fat loss and lean muscle building
  • Recovery and injury prevention
  • Mental focus and goal-setting strategies

RECOVER BETTER, FEEL BETTER, LIVE BETTER.

Learn more about our Services, Sessions, and Unlimited Packages Below.

SERVICES

  • Contrast Therapy

    Also known as Immersion Therapy, Contrast Therapy involves exposing the body to a contrast of temperatures to improve well-being while aiding in recovery.

    LEARN MORE.

  • Infrared Sauna

    Helpful in the treatment of muscle aches, tension headaches, arthritis, and cramps, use of our Infrared Sauna not only improves these conditions, but paired with our Cold Plunge Therapy assists in helping your body recover, and treat injuries and conditions.

    LEARN MORE.

  • Cold Plunge

    Looking to boost your immune system, soothe sore muscles, and reduce inflammation and swelling? Our Cold Plunge therapy is a phenomenal resource for these issues, and so much more!

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  • Sports Performance

    Our team utilizes personified, customized programming to develop and maintain strength, power, muscle development, fat loss, and flexibility. 

    SCHEDULE A SESSION.

  • Body Transformation

    Our team utilizes personified, customized programming to develop and maintain strength, power, muscle development, fat loss, and flexibility. 

    SCHEDULE A SESSION.

  • Nutritional Programming


    SCHEDULE A SESSION.

  • Lifestyle Programming

    Our team utilizes personified, customized programming to develop and maintain strength, power, muscle development, fat loss, and flexibility. 

    SCHEDULE A SESSION.

MENU PRICING

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    Ryan is well educated in exercise and human performance. His goal is to optimize physical training, mitigate injury, and increase career longevity. Unlike most trainers, he takes the time to personally curate workouts for the individual and takes pride in the individual’s success and growth. He is the guy I lean on to stay in operational shape when stateside or overseas.

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    Richard, US Navy SEAL