Contrast Therapy, also known as Immersion Therapy, involves the alternation of hot and cold applications to the body to aid in your body’s recovery efforts.

Utilizing our Cold Plunge and Infrared Sauna together, REM Wellness provides clients with an elevated level of well-being. 

Contrast Therapy provides the best benefits of both hot and cold therapy, including its ability to:

  • Relieve pain in muscles & joints
  • Improve circulation
  • Reduce inflammation & swelling
  • Boost energy levels & mood
  • Improve mental clarity & alertness
  • Increase motion range

Used together, recovery levels are boosted. Treating various injuries and conditions, including the benefits mentioned above. 


Contrast Therapy is not a one-size-fits-all solution. Different increments of time, and utilizations of both of our cold and hot therapies are tailored by our team to your body’s best practice for achieving your personal desired outcome.

Who Is Contrast Therapy For?

Contrast therapy is for every body—every age, every background, and every fitness level. It’s not just for elite athletes or hardcore gym-goers. Whether you're recovering from a workout, managing chronic stress, or simply trying to feel better in your own body, this recovery method offers a wide range of benefits.

Ideal for:

Runners, lifters, and weekend warriors

Speed up muscle recovery, reduce soreness, and perform better with consistent use.

Busy professionals

Reduce burnout, improve sleep quality, and refresh your mind between long work days.

People with chronic pain or inflammation

Support your joints and reduce stiffness naturally without relying on medication.

Those seeking mental clarity and emotional balance

Boost dopamine, reduce anxiety, and improve focus.

Individuals managing weight or hormones

Improve metabolism, regulate cortisol, and reduce water retention.

Anyone focused on longevity and detoxification

Support your immune system, promote healthy circulation, and flush toxins.

Book Your Contrast Therapy Session in Mandeville, LA

Start your recovery today. Whether you’re recovering from an intense training session, easing tension after a stressful week, or just want to optimize your body’s natural systems, contrast therapy at REM Wellness provides a powerful, non-invasive way to reset and restore.

Our sessions are tailored to your needs—whether you're here to rebuild, recharge, or simply relax.